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Pureed Navy Beans

In-depth nutrient profile:

Pureed Navy Beans
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight188.36 g
Protein9.01 g
Carbohydrates27.91 g
Fat - Total0.68 g
Dietary Fiber9.03 g32
Total Sugars1.78 g
Monosaccharides1.02 g
Disaccharides0.40 g
Soluble Fiber0.20 g
Insoluble Fiber0.30 g
Other Carbohydrates1.50 g
Monounsaturated Fat0.01 g
Polyunsaturated Fat0.03 g
Saturated Fat0.02 g
Trans Fat0.00 g
Calories from fat6.15
Calories from saturated fat0.17
Cholesterol0.00 mg
Water148.78 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.16 mg13
Vitamin - B20.05 mg4
Vitamin - B3 (Niacin Equivalents)0.68 mg
Vitamin B60.09 mg5
Vitamin B120.00 mcg0
Biotin0.96 mcg3
Choline-- mg--
Folate5.67 mcg1
Pantothenic Acid0.06 mg1
Vitamin C3.23 mg4
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)8.49 IU0
Vitamin A mcg Retinol Activity Equivalents (RAE)0.87 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.83 mcg (RE)--
Beta Carotene4.96 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.04 mg (ATE)0
Vitamin E International Units (IU)0.06 IU
Vitamin E mg0.09 mg
Vitamin K0.55 mcg1
Boron0.05 mcg
Calcium110.50 mg11
Chloride6.88 mg
Chromium4.26 mcg12
Copper0.03 mg3
Fluoride-- mg--
Iodine0.55 mcg0
Iron3.39 mg19
Magnesium76.10 mg18
Manganese0.12 mg5
Molybdenum1.38 mcg3
Phosphorus196.06 mg28
Potassium422.96 mg9
Selenium0.80 mcg1
Sodium19.83 mg1
Zinc1.19 mg11
Omega-3 Fatty Acids0.00 g0
Omega-6 Fatty Acids0.03 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.03 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.01 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.02 g
Arginine0.07 g
Aspartate0.04 g
Cysteine0.01 g4
Glutamate0.09 g
Glycine0.02 g
Histidine0.01 g1
Isoleucine0.02 g2
Leucine0.03 g1
Lysine0.03 g1
Methionine0.01 g1
Phenylalanine0.02 g2
Proline0.01 g
Serine0.02 g
Threonine0.02 g2
Tryptophan0.01 g4
Tyrosine0.01 g1
Valine0.02 g1
Ash1.95 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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