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Steamed Vegetable Medley

In-depth nutrient profile:

Steamed Vegetable Medley
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight228.63 g
Protein3.06 g
Carbohydrates16.24 g
Fat - Total0.46 g
Dietary Fiber5.00 g18
Total Sugars9.10 g
Monosaccharides3.51 g
Disaccharides3.06 g
Soluble Fiber1.80 g
Insoluble Fiber3.17 g
Other Carbohydrates2.13 g
Monounsaturated Fat0.04 g
Polyunsaturated Fat0.20 g
Saturated Fat0.07 g
Trans Fat0.00 g
Calories from fat4.12
Calories from saturated fat0.66
Cholesterol0.00 mg
Water207.45 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.15 mg13
Vitamin - B20.12 mg9
Vitamin - B3 (Niacin Equivalents)1.78 mg
Vitamin B60.30 mg18
Vitamin B120.00 mcg0
Biotin5.09 mcg17
Choline-- mg--
Folate94.62 mcg24
Pantothenic Acid0.35 mg7
Vitamin C31.89 mg43
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)18757.90 IU625
Vitamin A mcg Retinol Activity Equivalents (RAE)1875.70 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1875.70 mcg (RE)--
Beta Carotene9296.64 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.25 mg (ATE)8
Vitamin E International Units (IU)1.87 IU
Vitamin E mg1.63 mg
Vitamin K91.55 mcg102
Boron0.29 mcg
Calcium93.17 mg9
Chloride14.38 mg
Chromium8.91 mcg25
Copper0.12 mg13
Fluoride-- mg--
Iodine1.15 mcg1
Iron0.80 mg4
Magnesium33.27 mg8
Manganese0.37 mg16
Molybdenum15.53 mcg35
Phosphorus72.97 mg10
Potassium524.82 mg11
Selenium1.83 mcg3
Sodium32.56 mg2
Zinc0.43 mg4
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.12 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.12 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.02 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.14 g
Arginine0.20 g
Aspartate0.29 g
Cysteine0.04 g15
Glutamate0.40 g
Glycine0.11 g
Histidine0.06 g7
Isoleucine0.12 g10
Leucine0.15 g5
Lysine0.15 g6
Methionine0.03 g4
Phenylalanine0.10 g11
Proline0.10 g
Serine0.10 g
Threonine0.09 g9
Tryptophan0.04 g15
Tyrosine0.07 g10
Valine0.12 g7
Ash1.44 g
Organic Acids356.09 mg
Acetic Acid0.00 mg
Citric Acid356.09 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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