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5-Minute Ginger Pineapple

In-depth nutrient profile:

5-Minute Ginger Pineapple
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight119.00 g
Protein0.66 g
Carbohydrates15.08 g
Fat - Total0.15 g
Dietary Fiber1.67 g6
Total Sugars10.94 g
Monosaccharides4.47 g
Disaccharides6.45 g
Soluble Fiber-- g
Insoluble Fiber-- g
Other Carbohydrates2.47 g
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.05 g
Saturated Fat0.01 g
Trans Fat0.00 g
Calories from fat1.34
Calories from saturated fat0.11
Cholesterol0.00 mg
Water102.81 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.09 mg8
Vitamin - B20.04 mg3
Vitamin - B3 (Niacin Equivalents)0.68 mg
Vitamin B60.13 mg8
Vitamin B120.00 mcg0
Biotin0.35 mcg1
Choline-- mg--
Folate17.81 mcg4
Pantothenic Acid0.24 mg5
Vitamin C42.77 mg57
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)66.08 IU2
Vitamin A mcg Retinol Activity Equivalents (RAE)7.08 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)7.08 mcg (RE)--
Beta Carotene40.12 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.03 mg (ATE)0
Vitamin E International Units (IU)0.04 IU
Vitamin E mg0.03 mg
Vitamin K0.83 mcg1
Boron-- mcg
Calcium15.50 mg2
Chloride-- mg
Chromium-- mcg--
Copper0.12 mg13
Fluoride-- mg--
Iodine-- mcg--
Iron0.34 mg2
Magnesium14.59 mg3
Manganese1.39 mg60
Molybdenum-- mcg--
Phosphorus9.78 mg1
Potassium139.85 mg3
Selenium0.13 mcg0
Sodium1.31 mg0
Zinc0.12 mg1
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.03 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.02 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.03 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic0.00 g
10:0 Capric-- g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic-- g
16:0 Palmitic0.01 g
17:0 Margaric-- g
18:0 Stearic0.00 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
Alanine0.04 g
Arginine0.02 g
Aspartate0.14 g
Cysteine0.02 g8
Glutamate0.09 g
Glycine0.03 g
Histidine0.01 g1
Isoleucine0.02 g2
Leucine0.03 g1
Lysine0.03 g1
Methionine0.01 g1
Phenylalanine0.03 g3
Proline0.02 g
Serine0.04 g
Threonine0.02 g2
Tryptophan0.01 g4
Tyrosine0.02 g3
Valine0.03 g2
Ash0.29 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol0.00 g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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