The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new breakfast recipe from Day 5 of our upcoming 7-Day Meal Plan.

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Everything You Need to Know About the Healthiest Way of Eating and Cooking

Over 100 articles to provide you with information about:

Frequently Asked Questions

  1. Can you tell me what oxalates are and in which they can be found?
  2. An Up-to-Date Look at Goitrogenic Substances in Food
  3. Is it okay to cook with extra virgin olive oil?
  4. How does fruit juice compare to whole fruit as one of the World's Healthiest Foods?
  5. I think I am allergic to dairy products, how can I find out for sure?
  6. What are purines and in which foods are they found?
  7. Which fruits and vegetables contain the most pesticide residues?
  8. What does it mean when a food is referred as a "nightshade" and should I be concerned about eating these types of foods?
  9. Can you tell me more about chlorophyll, including in what food it can be found and the effect that cooking has upon it?
  10. How can I get more omega 3 fatty acids in my daily meal?
Ask George Your Questions

Hot Topic Link More on Thallium and Cruciferous vegetables.for the rest of the story. New testimonials for this week:

Thank you so much for generously sharing your knowledge and experiences on healthy food!I can only agree with your statements as I personally experience the same! May God bless you for your hard work, generosity and kindness! All the best to you & your team! - Chef Jessie

And thank you for all the excellent, in-depth, academic information you provide. My Bible! Respectfully, - Pamela

Neat and fantastic are thoughts that came to mind when reading your email. Thanks! - Mark

Most popular food pages July 2017

FoodUnique Visitors
Pumpkin Seeds 31,697
Lentils 25,717
Cucumbers 24,220
Sweet potatoes 23,317
Sunflower Seeds 21,275
Peanuts 21,270
Walnuts 21,259
Watermelon 21,087
Blueberries 20,323
Buckwheat 20,018
Broccoli 19,398
Tomatoes 18,585
Eggplant 17,906
Olives 17,781
Beets 17,643
Cabbage 17,365
Cantaloupe 16,978
Black Beans 16,470
Kale 16,419

Most Popular Recipes of July 2017

RecipeUnique Visitors
7-Minute Sweet Potatoes 3,443
3-Minute Quick Boiled Swiss Chard 1,659
5-Minute Kale 1,573
1-Minute Spinach 1,572
Energizing Oatmeal 1,572
15-Minute Beets 1,383
5-Minute Brussels Sprouts 1,473
Yogurt with Fruit 1,149
5-Minute Quick Steamed Corn 1,473
3-Minute Healthy Sauteed Zucchini 1,473
Mediterranean Dressing 1,011
Perfect Oatmeal 1,004
Curried Lentils 964
Calabacitas 882
5-Minute Quick Steamed Kale 788

Most Popular Nutrients of July 2017

NutrientUnique Visitors
Vitamin K 9,111
Magnesium 8,408
Potassium 8,046

Other Popular Pages

Article NameUnique Visitors
What is the Glycemic Index? 10,649td
Can you tell me about oxalates and in which foods are they found?10,564
What does it mean when a food is referred as a "nightshade" and should I be concerned about eating these types of foods?9,490

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